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NEW! 25 Minute Full Body Pilates Fusion 1

Wellcraft Subscription • 26m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Deep Core Holds
Kneeling Booty (Side 1)
Side Lying Booty (Side 1)
Deep Core Holds
Kneeling Booty (Side 2)
Side Lying Booty (Side 2)
Push Ups
Stretches

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    OPTIONAL EQUIPMENT:
    2-3 Hand Weights
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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    No equipment required but add a Wellcraft ankle weight during booty!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Deep Core Holds
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