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28 Minute Full Body Pilates Fusion 4

Wellcraft Subscription • 27m

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  • 19 Minute Signature Reformer

    OPTIONAL EQUIPMENT:
    Pilates Ball

    CLASS PLAN:
    Jumping Abs
    Side lying legs
    Single kneeling arms
    Kneeling arms facing back
    Single kneeling arms
    Side lying legs
    Planks
    Stretches

  • 29 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Sliders
    Hand weights

    CLASS PLAN:
    Squats
    Side lunge w/ slider
    Skaters w/ slider
    Lunge w/ slider
    Bridges w/ slider
    Side lunge w/ slider
    Skaters w/ slider
    Lunge w/ slider
    Roll downs w/ slider
    Seated abs w/ slider
    Stretches

  • 12 Minute Arms + Legs

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Squats
    Side lunges + chest press
    Chair pose + triceps
    Side lunges + chest press
    Chair pose + triceps