Up Next in Wellcraft Subscription

• 

  19:18

  19 Minute Signature Reformer

  19 Minute Signature Reformer

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Bridges
  Ball balance abs
  Quadruped leg pull
  Roll downs
  Kneeling arms
  Quadruped leg pull

• 

  24:06

  24 Minute Barre Fusion

  24 Minute Barre Fusion

  CLASS PLAN:
  Squats
  Lunges
  Planks
  Push ups
  Mat abs
  Roll downs
  Tricep dips
  Stretches

• 

  28:47

  28 Minute Full Body Pilates Fusion

  28 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  Chair
  Hand weights

  CLASS PLAN:
  Squats
  Combo arms + legs
  Standing booty
  Standing legs
  Standing booty
  Standing legs
  Stretches