NEW! 7 Minute Bodyweight Arms 1
Wellcraft Subscription
•
7m 46s
NO EQUIPMENT REQUIRED
But add ankle Wellcraft ankle weights to your palms during kneeling arms for extra burn!
CLASS PLAN:
Kneeling Push Ups
Side Lying Push Ups
Tricep Dips
Kneeling Arms
Up Next in Wellcraft Subscription
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29 Minute Full Body Mat Pilates 1
No equipment required, but add a Wellcraft Ankle Weight during booty to spice things up!
CLASS PLAN:
Planks
Push Ups
Mat Abs
Mat Booty (Side 1)
Prone Mat Booty
Mat Abs
Mat Booty (Side 2)
Tricep Dips
Planks
Prone Spinal Extension
Stretches -
32 Minute Full Body Pilates Fusion 7
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft heavy resistance booty bandCLASS PLAN:
Standing legs
Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks
Stretches -
18 Minute Beginner Full Body Pilates ...
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Wellcraft booty band (medium resistance)CLASS PLAN:
Combo arms
Planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Push ups
Stretches
