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Wellcraft Mama Prenatal Program

48 Minute Prenatal Full Body Pilates Fusion 1

48m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Theraband (medium resistance)

CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs
Mat Abs w/ Ball
Mat Booty (Side 1)
Modified Side Plank
Mat Booty (Side 2)
Modified Side Plank
Stretches
Breathing

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    9 Minute Booty 1

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    OPTIONAL EQUIPMENT:
    Wellcraft Heavy Resistance Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying booty (side 1)
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    OPTIONAL EQUIPMENT:
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    Now that you’ve completed the intro and feel confident connecting to your breath and pelvic floor, this gentle circuit invites you to deepen that connection. Through intentional 360° breathing and focused pelvic floor activation, you’ll nurture the foundation of your core—supporting your body in ...

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