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Wellcraft Mama Prenatal Program

16 Minute Inner and Outer Thighs

17m
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OPTIONAL EQUIPMENT:
1 ankle weight (but you really don't need it!)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Side lying outer thighs (side 1)
Side lying inner thighs (side 1)
Side lying outer thighs (side 2)
Side lying inner thighs (side 2)

Up Next in WEEK 14

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