Wellcraft Mama Prenatal Program

Wellcraft Mama Prenatal Program

41 Seasons

Welcome to the Wellcraft Mama Prenatal Program

To access your weekly workouts, simply click the section below labeled “Start Here: FAQ + Intro Videos” — this will open a dropdown menu where you’ll find each week of the program organized by stage of pregnancy.

We recommend beginning at the week that corresponds to where you are in your pregnancy. For example, if you’re currently 10 weeks along, start with Week 10.

The Wellcraft Mama Prenatal Program is thoughtfully designed to support you from early pregnancy all the way through your third trimester. Each week offers safe, effective workouts tailored to meet your body where it is — helping you build strength, stay connected to your breath, and prepare both mentally and physically for birth.

This is a living, breathing program. As I move through my own pregnancy, I’ll continue to add new weekly content — so you can follow along in real-time with me. If a future week isn’t yet available, rest assured it’s on its way soon.

Every movement in this program is safe for each corresponding trimester, so you can feel confident and supported in your body — and your baby’s — every step of the way.

You’ve got this, Mama. We’re in this together.

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Wellcraft Mama Prenatal Program

10 Episodes

  • Wellcraft Mama Prenatal Weeks 13-16
    Wellcraft Mama Prenatal Weeks 13-16
    43.5 KB

    Wellcraft Mama Prenatal Weeks 13-16

    43.5 KB

  • 30 Minute Prenatal Full Body Pilates Fusion 1
    27:49
    30 Minute Prenatal Full Body Pilates Fusion 1
    Episode 1

    30 Minute Prenatal Full Body Pilates Fusion 1

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 Hand Weights
    1 Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Deep Core Holds
    Mat Booty (Side 1)
    Side Planks (Side 1)
    Deep Core Holds
    Mat Booty (Side 2)
    Side Planks (Side 2)
    Stretches
    Kneeling Spinal Extension

  • 40 Minute Prenatal Pilates & Yoga Fusion 1
    38:46
    40 Minute Prenatal Pilates & Yoga Fusion 1
    Episode 2

    40 Minute Prenatal Pilates & Yoga Fusion 1

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Mat Core Work
    Tricep Dips
    Mat Booty (Side 1)
    Modified Planks
    Push Ups
    Mat Booty (Side 2)
    Standing Yoga Flow
    Stretches

  • 10 Minute Cardio Flow
    09:50
    10 Minute Cardio Flow
    Episode 3

    10 Minute Cardio Flow

    Episode 3

    Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!

  • 10 Minute Booty 3
    10:48
    10 Minute Booty 3
    Episode 4

    10 Minute Booty 3

    Episode 4

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates ball
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Booty (Side 1)
    Kneeling Booty (Side 2)

  • 30 Minute Prenatal Full Body Pilates Fusion 2
    26:58
    30 Minute Prenatal Full Body Pilates Fusion 2
    Episode 5

    30 Minute Prenatal Full Body Pilates Fusion 2

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Deep Core Holds
    Mat Booty (Side 2)
    Tricep Dips
    Stretches

  • 5 Minute Combo Arms 1
    05:30
    5 Minute Combo Arms 1
    Episode 6

    5 Minute Combo Arms 1

    Episode 6

    Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.

  • 16 Minute Inner and Outer Thighs
    17:51
    16 Minute Inner and Outer Thighs
    Episode 7

    16 Minute Inner and Outer Thighs

    Episode 7

    OPTIONAL EQUIPMENT:
    1 ankle weight (but you really don't need it!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying outer thighs (side 1)
    Side lying inner thighs (side 1)
    Side lying outer thighs (side 2)
    Side lying inner thighs (side 2)

  • 360 Breathing & Pelvic Floor Lesson 5 - Deep Core Hold
    06:41
    360 Breathing & Pelvic Floor Lesson 5 - Deep Core Hold
    Episode 8

    360 Breathing & Pelvic Floor Lesson 5 - Deep Core Hold

    Episode 8

    360 Breathing & Pelvic Floor - Deep Core Hold

  • 7 Minute Meditation
    07:51
    7 Minute Meditation
    Episode 9

    7 Minute Meditation

    Episode 9

  • 360 Breathing and Pelvic Floor Breakdown
    10:29
    360 Breathing and Pelvic Floor Breakdown
    Episode 10

    360 Breathing and Pelvic Floor Breakdown

    Episode 10

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