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Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.
Up Next in WEEK 14
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16 Minute Inner and Outer Thighs
OPTIONAL EQUIPMENT:
1 ankle weight (but you really don't need it!)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Side lying outer thighs (side 1)
Side lying inner thighs (side 1)
Side lying outer thighs (side 2)
Side lying inner thighs (side 2) -
360 Breathing & Pelvic Floor Lesson 5...
360 Breathing & Pelvic Floor - Deep Core Hold
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7 Minute Meditation
