Up Next in Wellcraft Mama Prenatal Program

• 

  08:51

  Prenatal Stretches for Low Back Pain

  Prenatal Stretches for Low Back Pain

  Prenatal stretches to help alleviate lower back aches and pains.

• 

  02:16

  360 Breathing & Pelvic Floor Intro

  360 Breathing & Pelvic Floor Intro

• 

  21:08

  20 Minute Arms and Booty 1

  20 Minute Arms and Booty 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Heavy Resistance Wellcraft Booty Band
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Mat Booty
  Stretches