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15 Minute Prenatal Hip Stretches

These stretches are super helpful in alleviating hip and pelvic pain, and will also help get baby in the optimal position towards the end of your p...

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Wellcraft Mama Prenatal Program Intro

Prenatal Program • 54s

Welcome to the Wellcraft Mama Prenatal Program!

Up Next in Prenatal Program

  • 15 Minute Prenatal Hip Stretches
    15:27
    15 Minute Prenatal Hip Stretches

    15 Minute Prenatal Hip Stretches

    These stretches are super helpful in alleviating hip and pelvic pain, and will also help get baby in the optimal position towards the end of your pregnancy.

  • 20 Minute Arms 1
    20:14
    20 Minute Arms 1

    20 Minute Arms 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms and more arms!

  • 30 Minute Prenatal Full Body Pilates ...
    27:49
    30 Minute Prenatal Full Body Pilates ...

    30 Minute Prenatal Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 Hand Weights
    1 Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Deep Core Holds
    Mat Booty (Side 1)
    Side Planks (Side 1)
    Deep Core Holds
    Mat Booty (Side 2)
    Side Planks (Side 2)
    Stretches
    Kneeling Spinal Extension

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