Up Next in Wellcraft Mama Prenatal Program

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  15:27

  15 Minute Prenatal Hip Stretches

  15 Minute Prenatal Hip Stretches

  These stretches are super helpful in alleviating hip and pelvic pain, and will also help get baby in the optimal position towards the end of your pregnancy.

• 

  24:24

  NEW! 20 Minute Full Body Pilates Fusi...

  NEW! 20 Minute Full Body Pilates Fusi...

  OPTIONAL EQUIPMENT:
  2-3 Hand Weights
  Wellcraft Booty Band (heavy resistance)
  A Chair

• 

  09:29

  360 Breathing & Pelvic Floor Lesson 8

  360 Breathing & Pelvic Floor Lesson 8

  360 Breathing & Pelvic Floor