Up Next in Wellcraft Mama Prenatal Program

• 

  49:47

  50 Minute Prenatal Full Body Pilates ...

  50 Minute Prenatal Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Standing Legs
  Combo Arms
  Push Ups
  Stretches
  Deep Core Holds - Supine
  Mat Booty (side 1)
  Tricep Dips
  Mat Booty (side 2)
  Stretches

• 

  10:29

  360 Breathing and Pelvic Floor Breakdown

  360 Breathing and Pelvic Floor Breakdown

• 

  38:46

  40 Minute Prenatal Pilates & Yoga Fus...

  40 Minute Prenatal Pilates & Yoga Fus...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights

  CLASS PLAN:
  Mat Core Work
  Tricep Dips
  Mat Booty (Side 1)
  Modified Planks
  Push Ups
  Mat Booty (Side 2)
  Standing Yoga Flow
  Stretches