Up Next in Wellcraft Mama Prenatal Program

• 

  18:39

  20 Minute Full Body Pilates Fusion 5

  20 Minute Full Body Pilates Fusion 5

  No equipment required, but have a chair handy if you are expecting.

  CLASS PLAN:
  Standing Legs
  Push Ups
  Planks
  Mat Booty (side 1)
  Side Planks
  Mat Booty (side 2)
  Stretches

• 

  36:28

  36 Minute Prenatal Full Body Mat Pila...

  36 Minute Prenatal Full Body Mat Pila...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Modified Planks
  Push Ups
  Mat Booty (Side 1)
  Side Planks
  Mat Booty (Side 2)
  Side Planks
  Tricep Dips
  Mat Booty (Side 1)
  Mat Booty (Side 2)
  Stretches

• 

  10:29

  360 Breathing and Pelvic Floor Breakdown

  360 Breathing and Pelvic Floor Breakdown