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30 Minute Prenatal Full Body Pilates Fusion 1

Wellcraft Mama Prenatal Program • 27m

OPTIONAL EQUIPMENT:
2-3 Hand Weights
1 Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Deep Core Holds
Mat Booty (Side 1)
Side Planks (Side 1)
Deep Core Holds
Mat Booty (Side 2)
Side Planks (Side 2)
Stretches
Kneeling Spinal Extension

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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms and more arms!

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    No equipment required but add a Wellcraft ankle weight during booty!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Deep Core Holds
    Push Ups
    Side Lying Booty (Side 1)
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    Side Lying Booty (Side 2)
    Kneeling Booty (Side 2)
    Tricep Dips

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