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20 Minute Full Body Mat Pilates 5

Prenatal Program • 21m
3 comments

No equipment required but add a Wellcraft ankle weight during booty!
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CLASS PLAN:
Deep Core Holds
Push Ups
Side Lying Booty (Side 1)
Kneeling Booty (Side 1)
Side Lying Booty (Side 2)
Kneeling Booty (Side 2)
Tricep Dips

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