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Prenatal Program • 7m 31s

Up Next in Prenatal Program

  • Wellcraft Mama Prenatal Program Intro
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    Wellcraft Mama Prenatal Program Intro

    Wellcraft Mama Prenatal Program Intro

    Welcome to the Wellcraft Mama Prenatal Program!

  • 15 Minute Prenatal Hip Stretches
    15:27
    15 Minute Prenatal Hip Stretches

    15 Minute Prenatal Hip Stretches

    These stretches are super helpful in alleviating hip and pelvic pain, and will also help get baby in the optimal position towards the end of your pregnancy.

  • 20 Minute Arms 1
    20:14
    20 Minute Arms 1

    20 Minute Arms 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms and more arms!

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