Up Next in Wellcraft Mama Prenatal Program

• 

  09:28

  NEW! 10 Minute Inner & Outer Thighs 1

  NEW! 10 Minute Inner & Outer Thighs 1

  OPTIONAL EQUIPMENT:
  Wellcraft Booty Band (Heavy Resistance)
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side Lying Booty (Side 1)
  Side Lying Inner Thigh (Side 1)
  Side Lying Booty (Side 2)
  Side Lying Inner Thigh (Side 2)

• 

  10:11

  10 Minute Confidence Meditation

  10 Minute Confidence Meditation

• 

  15:27

  15 Minute Prenatal Hip Stretches

  15 Minute Prenatal Hip Stretches

  These stretches are super helpful in alleviating hip and pelvic pain, and will also help get baby in the optimal position towards the end of your pregnancy.