NEW! 20 Minute Arms 1
Wellcraft Mama Prenatal Program
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20m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Arms, arms and more arms!
Up Next in Wellcraft Mama Prenatal Program
-
20 Minute Gentle Prenatal Pilates Flow
No Equipment Required
CLASS PLAN:
Standing Stretches
Standing Hip Mobility
Cat/Cow
Kneeling Hip Circles
Deep Core Holds
Push Ups
Side Plank Dips (Side 1)
Side Lying Legs (Side 1)
Side Plank Dips (Side 2)
Side Lying Legs (Side 2)
Tricep Dips
Kneeling Spinal Extension
Squats -
20 Minute Full Body Pilates Fusion 5
No equipment required, but have a chair handy if you are expecting.
CLASS PLAN:
Standing Legs
Push Ups
Planks
Mat Booty (side 1)
Side Planks
Mat Booty (side 2)
Stretches -
40 Minute Prenatal Pilates & Yoga Fus...
OPTIONAL EQUIPMENT:
2-3 lb Hand WeightsCLASS PLAN:
Mat Core Work
Tricep Dips
Mat Booty (Side 1)
Modified Planks
Push Ups
Mat Booty (Side 2)
Standing Yoga Flow
Stretches
