Up Next in Wellcraft Mama Prenatal Program

• 

  38:46

  40 Minute Prenatal Pilates & Yoga Fus...

  40 Minute Prenatal Pilates & Yoga Fus...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights

  CLASS PLAN:
  Mat Core Work
  Tricep Dips
  Mat Booty (Side 1)
  Modified Planks
  Push Ups
  Mat Booty (Side 2)
  Standing Yoga Flow
  Stretches

• 

  18:39

  20 Minute Full Body Pilates Fusion 5

  20 Minute Full Body Pilates Fusion 5

  No equipment required, but have a chair handy if you are expecting.

  CLASS PLAN:
  Standing Legs
  Push Ups
  Planks
  Mat Booty (side 1)
  Side Planks
  Mat Booty (side 2)
  Stretches

• 

  24:24

  NEW! 20 Minute Full Body Pilates Fusi...

  NEW! 20 Minute Full Body Pilates Fusi...

  OPTIONAL EQUIPMENT:
  2-3 Hand Weights
  Wellcraft Booty Band (heavy resistance)
  A Chair