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15 Min Arms and Legs 1
Wellcraft Mama Prenatal Program
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16m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
CLASS PLAN:
Warmup/Stretches
Standing Legs/Arms
Up Next in Wellcraft Mama Prenatal Program
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360 Breathing and Pelvic Floor Breakdown
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360 Breathing and Pelvic Floor Breakdown
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20 Minute Arms and Booty 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches