Live stream preview
15 Minute Arms and Legs 1
Prenatal Program
•
16m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
CLASS PLAN:
Warmup/Stretches
Standing Legs/Arms
Up Next in Prenatal Program
-
20 Minute Full Body Mat Pilates 2
NO EQUIPMENT NEEDED
CLASS PLAN:
Cat/Cow
Planks
Bridges
Mat Abs
Mat Booty
Side Plank
Mat Booty
Prone Spinal Extension -
FAQ + Modifications
-
20 Minute Arms 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Arms, arms and more arms!
