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15 Min Arms and Legs 1

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights

CLASS PLAN:
Warmup/Stretches
Standing Legs/Arms

10:29

360 Breathing and Pelvic Floor Breakdown

360 Breathing and Pelvic Floor Breakdown
10:29

360 Breathing and Pelvic Floor Breakdown

360 Breathing and Pelvic Floor Breakdown
21:08

20 Minute Arms and Booty 1

20 Minute Arms and Booty 1

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches