Up Next in Prenatal Program

• 

  07:31

  FAQ + Modifications

  FAQ + Modifications

• 

  20:14

  20 Minute Arms 1

  20 Minute Arms 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Arms, arms and more arms!

• 

  43:40

  43 Minute Prenatal Full Body Pilates ...

  43 Minute Prenatal Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Standing Cardio + Legs
  Deep Core Holds in Plank
  Combo Arms
  Mat Booty (Side 1)
  Side Planks (Side 1)
  Bridges
  Deep Core Holds on Back
  Mat Booty (Side 2)
  Side Planks ...