Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial Learn more

Already subscribed? Sign in

28 Minute Full Body Mat Pilates 5

Prenatal Program • 28m
4 comments

OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Push ups
Planks
Mat abs
Inner thighs and booty (side 1)
Mat abs
Tricep pulses
Inner thighs and booty (side 2)
Planks

Up Next in Prenatal Program

  • 20 Minute Full Body Pilates Fusion 5
    18:39
    20 Minute Full Body Pilates Fusion 5

    20 Minute Full Body Pilates Fusion 5

    No equipment required, but have a chair handy if you are expecting.

    CLASS PLAN:
    Standing Legs
    Push Ups
    Planks
    Mat Booty (side 1)
    Side Planks
    Mat Booty (side 2)
    Stretches

  • 20 Minute Full Body Mat Pilates 5
    21:16
    20 Minute Full Body Mat Pilates 5

    20 Minute Full Body Mat Pilates 5

    No equipment required but add a Wellcraft ankle weight during booty!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Deep Core Holds
    Push Ups
    Side Lying Booty (Side 1)
    Kneeling Booty (Side 1)
    Side Lying Booty (Side 2)
    Kneeling Booty (Side 2)
    Tricep Dips

  • 15 Minute Arms and Legs 1
    16:31
    15 Minute Arms and Legs 1

    15 Minute Arms and Legs 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Warmup/Stretches
    Standing Legs/Arms

4 Comments

×