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28 Minute Full Body Mat Pilates 5

Wellcraft Mama Prenatal Program • 28m

Up Next in Wellcraft Mama Prenatal Program

  • NEW! 15 Minute Combo Arms and Legs 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing arms and legs on repeat!

  • 43 Minute Prenatal Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Cardio + Legs
    Deep Core Holds in Plank
    Combo Arms
    Mat Booty (Side 1)
    Side Planks (Side 1)
    Bridges
    Deep Core Holds on Back
    Mat Booty (Side 2)
    Side Planks ...

  • 20 Minute Full Body Pilates Fusion 9

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Side Plank Dips (Side 1)
    Side Lying Legs (Side 1)
    Side Plank Dips (Side 2)
    Side Lying Legs (Side 2)
    Kneeling Spinal Extension
    Stretches

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