Live stream preview
15 Minute Prenatal Hip Stretches
Wellcraft Mama Prenatal Program
•
15m
These stretches are super helpful in alleviating hip and pelvic pain, and will also help get baby in the optimal position towards the end of your pregnancy.
Up Next in Wellcraft Mama Prenatal Program
-
NEW! 20 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT:
2-3 Hand Weights
Wellcraft Booty Band (heavy resistance)
A Chair -
360 Breathing & Pelvic Floor Lesson 8
360 Breathing & Pelvic Floor
-
20 Minute Arms and Booty 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches
