15 Minute Prenatal Hip Stretches
Prenatal Program
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15m
These stretches are super helpful in alleviating hip and pelvic pain, and will also help get baby in the optimal position towards the end of your pregnancy.
Up Next in Prenatal Program
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20 Minute Arms 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Arms, arms and more arms! -
30 Minute Prenatal Full Body Pilates ...
OPTIONAL EQUIPMENT:
2-3 Hand Weights
1 Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Deep Core Holds
Mat Booty (Side 1)
Side Planks (Side 1)
Deep Core Holds
Mat Booty (Side 2)
Side Planks (Side 2)
Stretches
Kneeling Spinal Extension -
28 Minute Full Body Mat Pilates 5
OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Push ups
Planks
Mat abs
Inner thighs and booty (side 1)
Mat abs
Tricep pulses
Inner thighs and booty (side 2)
Planks
