Up Next in WEEK 14

• 

  26:58

  30 Minute Prenatal Full Body Pilates ...

  30 Minute Prenatal Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Ankle Weights
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty (Side 1)
  Deep Core Holds
  Mat Booty (Side 2)
  Tricep Dips
  Stretches

• 

  05:30

  5 Minute Combo Arms 1

  5 Minute Combo Arms 1

  Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.

• 

  17:51

  16 Minute Inner and Outer Thighs

  16 Minute Inner and Outer Thighs

  OPTIONAL EQUIPMENT:
  1 ankle weight (but you really don't need it!)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side lying outer thighs (side 1)
  Side lying inner thighs (side 1)
  Side lying outer thighs (side 2)
  Side lying inner thighs (side 2)