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Wellcraft Mama Prenatal Program

30 Minute Prenatal Full Body Pilates Fusion 2

26m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Deep Core Holds
Mat Booty (Side 2)
Tricep Dips
Stretches

Up Next in WEEK 14

  • 5 Minute Combo Arms 1
    05:30
    5 Minute Combo Arms 1

    5 Minute Combo Arms 1

    Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.

  • 16 Minute Inner and Outer Thighs
    17:51
    16 Minute Inner and Outer Thighs

    16 Minute Inner and Outer Thighs

    OPTIONAL EQUIPMENT:
    1 ankle weight (but you really don't need it!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying outer thighs (side 1)
    Side lying inner thighs (side 1)
    Side lying outer thighs (side 2)
    Side lying inner thighs (side 2)

  • 360 Breathing & Pelvic Floor Lesson 5...
    06:41
    360 Breathing & Pelvic Floor Lesson 5...

    360 Breathing & Pelvic Floor Lesson 5...

    360 Breathing & Pelvic Floor - Deep Core Hold

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