Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!
Up Next in WEEK 14
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10 Minute Booty 3
OPTIONAL EQUIPMENT:
Wellcraft Pilates ball
Add a Wellcraft ankle weight for extra spice!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Kneeling Booty (Side 1)
Kneeling Booty (Side 2) -
30 Minute Prenatal Full Body Pilates ...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Deep Core Holds
Mat Booty (Side 2)
Tricep Dips
Stretches -
5 Minute Combo Arms 1
Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.
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