Wellcraft Mama Prenatal Program

Wellcraft Mama Prenatal Program

41 Seasons

Welcome to the Wellcraft Mama Prenatal Program

To access your weekly workouts, simply click the section below labeled “Start Here: FAQ + Intro Videos” — this will open a dropdown menu where you’ll find each week of the program organized by stage of pregnancy.

We recommend beginning at the week that corresponds to where you are in your pregnancy. For example, if you’re currently 10 weeks along, start with Week 10.

The Wellcraft Mama Prenatal Program is thoughtfully designed to support you from early pregnancy all the way through your third trimester. Each week offers safe, effective workouts tailored to meet your body where it is — helping you build strength, stay connected to your breath, and prepare both mentally and physically for birth.

This is a living, breathing program. As I move through my own pregnancy, I’ll continue to add new weekly content — so you can follow along in real-time with me. If a future week isn’t yet available, rest assured it’s on its way soon.

Every movement in this program is safe for each corresponding trimester, so you can feel confident and supported in your body — and your baby’s — every step of the way.

You’ve got this, Mama. We’re in this together.

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Wellcraft Mama Prenatal Program

8 Episodes

  • Wellcraft Mama Prenatal Weeks 13-16
    Wellcraft Mama Prenatal Weeks 13-16
    43.5 KB

    Wellcraft Mama Prenatal Weeks 13-16

    43.5 KB

  • 43 Minute Prenatal Full Body Pilates Fusion 1
    43:40
    43 Minute Prenatal Full Body Pilates Fusion 1
    Episode 1

    43 Minute Prenatal Full Body Pilates Fusion 1

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Cardio + Legs
    Deep Core Holds in Plank
    Combo Arms
    Mat Booty (Side 1)
    Side Planks (Side 1)
    Bridges
    Deep Core Holds on Back
    Mat Booty (Side 2)
    Side Planks ...

  • 30 Minute Prenatal Full Body Pilates Fusion 2
    26:58
    30 Minute Prenatal Full Body Pilates Fusion 2
    Episode 2

    30 Minute Prenatal Full Body Pilates Fusion 2

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Deep Core Holds
    Mat Booty (Side 2)
    Tricep Dips
    Stretches

  • 28 Minute Prenatal Full Body Mat Pilates 1
    28:18
    28 Minute Prenatal Full Body Mat Pilates 1
    Episode 3

    28 Minute Prenatal Full Body Mat Pilates 1

    Episode 3

    OPTIONAL EQUIPMENT:
    1 Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cat/Cow
    Deep Core Hold in Plank
    Mat Booty (Side 1)
    Deep Core Hold in Plank
    Tricep Dips
    Mat Booty (Side 2)
    Deep Core Hold in Plank
    Stretches

  • 46 Minute Prenatal Pilates & Yoga Fusion 1
    44:43
    46 Minute Prenatal Pilates & Yoga Fusion 1
    Episode 4

    46 Minute Prenatal Pilates & Yoga Fusion 1

    Episode 4

    OPTIONAL EQUIPMENT:
    A rolled up bath towel or Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Standing Yoga Flow
    Mat Abs
    Mat Booty (side 1)
    Side Plank (side 1)
    Mat Booty (side 2)
    Side Plank (side 2)
    Stretches

  • 36 Minute Prenatal Full Body Mat Pilates 1
    36:28
    36 Minute Prenatal Full Body Mat Pilates 1
    Episode 5

    36 Minute Prenatal Full Body Mat Pilates 1

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Modified Planks
    Push Ups
    Mat Booty (Side 1)
    Side Planks
    Mat Booty (Side 2)
    Side Planks
    Tricep Dips
    Mat Booty (Side 1)
    Mat Booty (Side 2)
    Stretches

  • NEW! Releasing What No Longer Serves You Meditation
    08:35
    NEW! Releasing What No Longer Serves You Meditation
    Episode 6

    NEW! Releasing What No Longer Serves You Meditation

    Episode 6

    This powerful guided visualization is your invitation to release what no longer serves you and step boldly into your next chapter. Set against the backdrop of a glowing desert sunset, you'll be guided through a symbolic fire ritual—honoring the past, letting go of old identities, and witnessing y...

  • 360 Breathing & Pelvic Floor Lesson 4
    08:07
    360 Breathing & Pelvic Floor Lesson 4
    Episode 7

    360 Breathing & Pelvic Floor Lesson 4

    Episode 7

    360 Breathing & Pelvic Floor

  • 360 Breathing and Pelvic Floor Breakdown
    10:29
    360 Breathing and Pelvic Floor Breakdown
    Episode 8

    360 Breathing and Pelvic Floor Breakdown

    Episode 8

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