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Wellcraft Mama Prenatal Program

30 Minute Prenatal Full Body Pilates Fusion 2

26m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Deep Core Holds
Mat Booty (Side 2)
Tricep Dips
Stretches

Up Next in WEEK 16

  • 28 Minute Prenatal Full Body Mat Pila...
    28:18
    28 Minute Prenatal Full Body Mat Pila...

    28 Minute Prenatal Full Body Mat Pila...

    OPTIONAL EQUIPMENT:
    1 Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cat/Cow
    Deep Core Hold in Plank
    Mat Booty (Side 1)
    Deep Core Hold in Plank
    Tricep Dips
    Mat Booty (Side 2)
    Deep Core Hold in Plank
    Stretches

  • 46 Minute Prenatal Pilates & Yoga Fus...
    44:43
    46 Minute Prenatal Pilates & Yoga Fus...

    46 Minute Prenatal Pilates & Yoga Fus...

    OPTIONAL EQUIPMENT:
    A rolled up bath towel or Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Standing Yoga Flow
    Mat Abs
    Mat Booty (side 1)
    Side Plank (side 1)
    Mat Booty (side 2)
    Side Plank (side 2)
    Stretches

  • 36 Minute Prenatal Full Body Mat Pila...
    36:28
    36 Minute Prenatal Full Body Mat Pila...

    36 Minute Prenatal Full Body Mat Pila...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Modified Planks
    Push Ups
    Mat Booty (Side 1)
    Side Planks
    Mat Booty (Side 2)
    Side Planks
    Tricep Dips
    Mat Booty (Side 1)
    Mat Booty (Side 2)
    Stretches

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