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OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights around palms
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Arms, arms, and more arms!
Up Next in WEEK 17
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22 Minute Booty
OPTIONAL EQUIPMENT:
Two ankle weights
TherabandCLASS PLAN:
Stretches
Quadruped Booty
Side Lying Booty
Bridges -
360 Breathing & Pelvic Floor Lesson 6...
360 Breathing & Pelvic Floor with Deep Core Holds
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360 Breathing and Pelvic Floor Breakdown
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