Wellcraft Mama Prenatal Program

Wellcraft Mama Prenatal Program

41 Seasons

Welcome to the Wellcraft Mama Prenatal Program

To access your weekly workouts, simply click the section below labeled “Start Here: FAQ + Intro Videos” — this will open a dropdown menu where you’ll find each week of the program organized by stage of pregnancy.

We recommend beginning at the week that corresponds to where you are in your pregnancy. For example, if you’re currently 10 weeks along, start with Week 10.

The Wellcraft Mama Prenatal Program is thoughtfully designed to support you from early pregnancy all the way through your third trimester. Each week offers safe, effective workouts tailored to meet your body where it is — helping you build strength, stay connected to your breath, and prepare both mentally and physically for birth.

This is a living, breathing program. As I move through my own pregnancy, I’ll continue to add new weekly content — so you can follow along in real-time with me. If a future week isn’t yet available, rest assured it’s on its way soon.

Every movement in this program is safe for each corresponding trimester, so you can feel confident and supported in your body — and your baby’s — every step of the way.

You’ve got this, Mama. We’re in this together.

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Wellcraft Mama Prenatal Program

9 Episodes

  • Wellcraft Mama Prenatal Weeks 17-20.pdf
    Wellcraft Mama Prenatal Weeks 17-20.pdf
    43.7 KB

    Wellcraft Mama Prenatal Weeks 17-20.pdf

    43.7 KB

  • 40 Minute Prenatal Pilates & Yoga Fusion 1
    38:46
    40 Minute Prenatal Pilates & Yoga Fusion 1
    Episode 1

    40 Minute Prenatal Pilates & Yoga Fusion 1

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Mat Core Work
    Tricep Dips
    Mat Booty (Side 1)
    Modified Planks
    Push Ups
    Mat Booty (Side 2)
    Standing Yoga Flow
    Stretches

  • 28 Minute Prenatal Full Body Mat Pilates 1
    28:18
    28 Minute Prenatal Full Body Mat Pilates 1
    Episode 2

    28 Minute Prenatal Full Body Mat Pilates 1

    Episode 2

    OPTIONAL EQUIPMENT:
    1 Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cat/Cow
    Deep Core Hold in Plank
    Mat Booty (Side 1)
    Deep Core Hold in Plank
    Tricep Dips
    Mat Booty (Side 2)
    Deep Core Hold in Plank
    Stretches

  • 10 Minute Booty 3
    10:48
    10 Minute Booty 3
    Episode 3

    10 Minute Booty 3

    Episode 3

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates ball
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Booty (Side 1)
    Kneeling Booty (Side 2)

  • 43 Minute Prenatal Full Body Pilates Fusion 1
    43:40
    43 Minute Prenatal Full Body Pilates Fusion 1
    Episode 4

    43 Minute Prenatal Full Body Pilates Fusion 1

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Cardio + Legs
    Deep Core Holds in Plank
    Combo Arms
    Mat Booty (Side 1)
    Side Planks (Side 1)
    Bridges
    Deep Core Holds on Back
    Mat Booty (Side 2)
    Side Planks ...

  • 12 Minute Inner and Outer Thighs 1
    12:45
    12 Minute Inner and Outer Thighs 1
    Episode 5

    12 Minute Inner and Outer Thighs 1

    Episode 5

    OPTIONAL EQUIPMENT:
    Heavy resistance Wellcraft booty band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying booty (side 1)
    Side lying inner thigh (side 1)
    Side lying booty (side 2)
    Side lying inner thigh (side 2)

  • 9 Minute Arms
    09:05
    9 Minute Arms
    Episode 6

    9 Minute Arms

    Episode 6

    OPTIONAL EQUIPMENT:
    Wellcraft ankle weights (around your palms)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 360 Breathing & Pelvic Floor Lesson 5 - Deep Core Hold
    06:41
    360 Breathing & Pelvic Floor Lesson 5 - Deep Core Hold
    Episode 7

    360 Breathing & Pelvic Floor Lesson 5 - Deep Core Hold

    Episode 7

    360 Breathing & Pelvic Floor - Deep Core Hold

  • 360 Breathing and Pelvic Floor Breakdown
    10:29
    360 Breathing and Pelvic Floor Breakdown
    Episode 8

    360 Breathing and Pelvic Floor Breakdown

    Episode 8

  • Inner Child Meditation
    06:38
    Inner Child Meditation
    Episode 9

    Inner Child Meditation

    Episode 9

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