Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial Learn more

Already subscribed? Sign in

Wellcraft Mama Prenatal Program

40 Minute Prenatal Pilates & Yoga Fusion 1

38m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights

CLASS PLAN:
Mat Core Work
Tricep Dips
Mat Booty (Side 1)
Modified Planks
Push Ups
Mat Booty (Side 2)
Standing Yoga Flow
Stretches

Up Next in WEEK 18

  • 28 Minute Prenatal Full Body Mat Pila...
    28:18
    28 Minute Prenatal Full Body Mat Pila...

    28 Minute Prenatal Full Body Mat Pila...

    OPTIONAL EQUIPMENT:
    1 Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cat/Cow
    Deep Core Hold in Plank
    Mat Booty (Side 1)
    Deep Core Hold in Plank
    Tricep Dips
    Mat Booty (Side 2)
    Deep Core Hold in Plank
    Stretches

  • 10 Minute Booty 3
    10:48
    10 Minute Booty 3

    10 Minute Booty 3

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates ball
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Booty (Side 1)
    Kneeling Booty (Side 2)

  • 43 Minute Prenatal Full Body Pilates ...
    43:40
    43 Minute Prenatal Full Body Pilates ...

    43 Minute Prenatal Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Cardio + Legs
    Deep Core Holds in Plank
    Combo Arms
    Mat Booty (Side 1)
    Side Planks (Side 1)
    Bridges
    Deep Core Holds on Back
    Mat Booty (Side 2)
    Side Planks ...

×