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8 Minute Booty

OPTIONAL EQUIPMENT:
Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)

CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and report back!

11:30

11 Minute Arms

11 Minute Arms

OPTIONAL EQUIPMENT:
2-3 lb hand weights

CLASS PLAN:
Arms, arms and more arms!
07:48

360 Breathing & Pelvic Floor Lesson 6...

360 Breathing & Pelvic Floor Lesson 6...

360 Breathing & Pelvic Floor with Deep Core Holds
10:29

360 Breathing and Pelvic Floor Breakdown

360 Breathing and Pelvic Floor Breakdown