Wellcraft Mama Prenatal Program

Wellcraft Mama Prenatal Program

41 Seasons

Welcome to the Wellcraft Mama Prenatal Program

To access your weekly workouts, simply click the section below labeled “Start Here: FAQ + Intro Videos” — this will open a dropdown menu where you’ll find each week of the program organized by stage of pregnancy.

We recommend beginning at the week that corresponds to where you are in your pregnancy. For example, if you’re currently 10 weeks along, start with Week 10.

The Wellcraft Mama Prenatal Program is thoughtfully designed to support you from early pregnancy all the way through your third trimester. Each week offers safe, effective workouts tailored to meet your body where it is — helping you build strength, stay connected to your breath, and prepare both mentally and physically for birth.

This is a living, breathing program. As I move through my own pregnancy, I’ll continue to add new weekly content — so you can follow along in real-time with me. If a future week isn’t yet available, rest assured it’s on its way soon.

Every movement in this program is safe for each corresponding trimester, so you can feel confident and supported in your body — and your baby’s — every step of the way.

You’ve got this, Mama. We’re in this together.

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Wellcraft Mama Prenatal Program

9 Episodes

  • Wellcraft Mama Prenatal Weeks 17-20.pdf
    Wellcraft Mama Prenatal Weeks 17-20.pdf
    43.7 KB

    Wellcraft Mama Prenatal Weeks 17-20.pdf

    43.7 KB

  • 50 Minute Prenatal Full Body Pilates Fusion
    49:47
    50 Minute Prenatal Full Body Pilates Fusion
    Episode 1

    50 Minute Prenatal Full Body Pilates Fusion

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Legs
    Combo Arms
    Push Ups
    Stretches
    Deep Core Holds - Supine
    Mat Booty (side 1)
    Tricep Dips
    Mat Booty (side 2)
    Stretches

  • 20 Minute Full Body Pilates Fusion 5
    18:39
    20 Minute Full Body Pilates Fusion 5
    Episode 2

    20 Minute Full Body Pilates Fusion 5

    Episode 2

    No equipment required, but have a chair handy if you are expecting.

    CLASS PLAN:
    Standing Legs
    Push Ups
    Planks
    Mat Booty (side 1)
    Side Planks
    Mat Booty (side 2)
    Stretches

  • 12 Minute Booty 2
    12:07
    12 Minute Booty 2
    Episode 3

    12 Minute Booty 2

    Episode 3

    OPTIONAL EQUIPMENT:
    2 Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying legs
    Prone booty
    Quadruped booty
    Repeat everything on side 2!

  • 20 Minute Prenatal Full Body Pilates Fusion 1
    21:18
    20 Minute Prenatal Full Body Pilates Fusion 1
    Episode 4

    20 Minute Prenatal Full Body Pilates Fusion 1

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Deep Core Holds in Kneeling Plank
    Mat Booty (side 1)
    Deep Core Holds Supine
    Modified Side Planks
    Mat Booty (side 2)
    Deep Core Holds in Kneeling Plank
    K...

  • 8 Minute Booty
    08:11
    8 Minute Booty
    Episode 5

    8 Minute Booty

    Episode 5

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and rep...

  • 11 Minute Arms
    11:30
    11 Minute Arms
    Episode 6

    11 Minute Arms

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS PLAN:
    Arms, arms and more arms!

  • 360 Breathing & Pelvic Floor Lesson 6 - Deep Core Holds
    07:48
    360 Breathing & Pelvic Floor Lesson 6 - Deep Core Holds
    Episode 7

    360 Breathing & Pelvic Floor Lesson 6 - Deep Core Holds

    Episode 7

    360 Breathing & Pelvic Floor with Deep Core Holds

  • 360 Breathing and Pelvic Floor Breakdown
    10:29
    360 Breathing and Pelvic Floor Breakdown
    Episode 8

    360 Breathing and Pelvic Floor Breakdown

    Episode 8

  • 7 Minute Meditation
    07:51
    7 Minute Meditation
    Episode 9

    7 Minute Meditation

    Episode 9

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