Up Next in WEEK 19

• 

  21:18

  20 Minute Prenatal Full Body Pilates ...

  20 Minute Prenatal Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Ankle Weight
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Deep Core Holds in Kneeling Plank
  Mat Booty (side 1)
  Deep Core Holds Supine
  Modified Side Planks
  Mat Booty (side 2)
  Deep Core Holds in Kneeling Plank
  K...

• 

  08:11

  8 Minute Booty

  8 Minute Booty

  OPTIONAL EQUIPMENT:
  Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and rep...

• 

  11:30

  11 Minute Arms

  11 Minute Arms

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights

  CLASS PLAN:
  Arms, arms and more arms!