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Wellcraft Mama Prenatal Program

20 Minute Prenatal Full Body Pilates Fusion 1

21m
1 comment

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Deep Core Holds in Kneeling Plank
Mat Booty (side 1)
Deep Core Holds Supine
Modified Side Planks
Mat Booty (side 2)
Deep Core Holds in Kneeling Plank
Kneeling Spinal Extension

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