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OPTIONAL EQUIPMENT:
Two ankle weights
Theraband
CLASS PLAN:
Stretches
Quadruped Booty
Side Lying Booty
Bridges
Up Next in WEEK 20
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360 Breathing & Pelvic Floor Lesson 7...
360 Breathing & Pelvic Floor Lesson 6 - Deep Core Holds
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360 Breathing and Pelvic Floor Breakdown
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10 Minute Meditation for Anxiety
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