Wellcraft Mama Prenatal Program

Wellcraft Mama Prenatal Program

41 Seasons

Welcome to the Wellcraft Mama Prenatal Program

To access your weekly workouts, simply click the section below labeled “Start Here: FAQ + Intro Videos” — this will open a dropdown menu where you’ll find each week of the program organized by stage of pregnancy.

We recommend beginning at the week that corresponds to where you are in your pregnancy. For example, if you’re currently 10 weeks along, start with Week 10.

The Wellcraft Mama Prenatal Program is thoughtfully designed to support you from early pregnancy all the way through your third trimester. Each week offers safe, effective workouts tailored to meet your body where it is — helping you build strength, stay connected to your breath, and prepare both mentally and physically for birth.

This is a living, breathing program. As I move through my own pregnancy, I’ll continue to add new weekly content — so you can follow along in real-time with me. If a future week isn’t yet available, rest assured it’s on its way soon.

Every movement in this program is safe for each corresponding trimester, so you can feel confident and supported in your body — and your baby’s — every step of the way.

You’ve got this, Mama. We’re in this together.

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Wellcraft Mama Prenatal Program

9 Episodes

  • Wellcraft Mama Prenatal Weeks 17-20.pdf
    Wellcraft Mama Prenatal Weeks 17-20.pdf
    43.7 KB

    Wellcraft Mama Prenatal Weeks 17-20.pdf

    43.7 KB

  • 28 Minute Prenatal Full Body Mat Pilates 1
    28:18
    28 Minute Prenatal Full Body Mat Pilates 1
    Episode 1

    28 Minute Prenatal Full Body Mat Pilates 1

    Episode 1

    OPTIONAL EQUIPMENT:
    1 Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cat/Cow
    Deep Core Hold in Plank
    Mat Booty (Side 1)
    Deep Core Hold in Plank
    Tricep Dips
    Mat Booty (Side 2)
    Deep Core Hold in Plank
    Stretches

  • 20 Minute Arms and Booty 1
    21:08
    20 Minute Arms and Booty 1
    Episode 2

    20 Minute Arms and Booty 1

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Stretches

  • 10 Minute Booty 3
    10:48
    10 Minute Booty 3
    Episode 3

    10 Minute Booty 3

    Episode 3

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates ball
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Booty (Side 1)
    Kneeling Booty (Side 2)

  • 43 Minute Prenatal Full Body Pilates Fusion 1
    43:40
    43 Minute Prenatal Full Body Pilates Fusion 1
    Episode 4

    43 Minute Prenatal Full Body Pilates Fusion 1

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Cardio + Legs
    Deep Core Holds in Plank
    Combo Arms
    Mat Booty (Side 1)
    Side Planks (Side 1)
    Bridges
    Deep Core Holds on Back
    Mat Booty (Side 2)
    Side Planks ...

  • 9 Minute Combo Arms 1
    09:36
    9 Minute Combo Arms 1
    Episode 5

    9 Minute Combo Arms 1

    Episode 5

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights around palms

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms, and more arms!

  • 22 Minute Booty
    22:11
    22 Minute Booty
    Episode 6

    22 Minute Booty

    Episode 6

    OPTIONAL EQUIPMENT:
    Two ankle weights
    Theraband

    CLASS PLAN:
    Stretches
    Quadruped Booty
    Side Lying Booty
    Bridges

  • 360 Breathing & Pelvic Floor Lesson 7 - Deep Core Holds
    12:35
    360 Breathing & Pelvic Floor Lesson 7 - Deep Core Holds
    Episode 7

    360 Breathing & Pelvic Floor Lesson 7 - Deep Core Holds

    Episode 7

    360 Breathing & Pelvic Floor Lesson 6 - Deep Core Holds

  • 360 Breathing and Pelvic Floor Breakdown
    10:29
    360 Breathing and Pelvic Floor Breakdown
    Episode 8

    360 Breathing and Pelvic Floor Breakdown

    Episode 8

  • 10 Minute Meditation for Anxiety
    11:25
    10 Minute Meditation for Anxiety
    Episode 9

    10 Minute Meditation for Anxiety

    Episode 9

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