Up Next in WEEK 20

• 

  43:40

  43 Minute Prenatal Full Body Pilates ...

  43 Minute Prenatal Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Standing Cardio + Legs
  Deep Core Holds in Plank
  Combo Arms
  Mat Booty (Side 1)
  Side Planks (Side 1)
  Bridges
  Deep Core Holds on Back
  Mat Booty (Side 2)
  Side Planks ...

• 

  09:36

  9 Minute Combo Arms 1

  9 Minute Combo Arms 1

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights around palms

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Arms, arms, and more arms!

• 

  22:11

  22 Minute Booty

  22 Minute Booty

  OPTIONAL EQUIPMENT:
  Two ankle weights
  Theraband

  CLASS PLAN:
  Stretches
  Quadruped Booty
  Side Lying Booty
  Bridges