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15 Minute Booty 1

No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.

CLASS PLAN:
Side Lying Legs (Side 1)
Kneeling Booty (Side 1)
Side Lying Legs (Side 2)
Kneeling Booty (Side 2)

20:14

20 Minute Arms 1

20 Minute Arms 1

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Arms, arms and more arms!
07:48

360 Breathing & Pelvic Floor Lesson 6...

360 Breathing & Pelvic Floor Lesson 6...

360 Breathing & Pelvic Floor with Deep Core Holds
10:29

360 Breathing and Pelvic Floor Breakdown

360 Breathing and Pelvic Floor Breakdown