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15 Minute Arms and Legs 1

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights

CLASS PLAN:
Warmup/Stretches
Standing Legs/Arms

15:25

NEW! 15 Minute Combo Arms and Legs 1

NEW! 15 Minute Combo Arms and Legs 1

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Standing arms and legs on repeat!
11:03

360 Breathing and Pelvic Floor Lesson 2

360 Breathing and Pelvic Floor Lesson 2

CLASS PLAN:
Pelvic floor & 360 Breathing
11:25

10 Minute Meditation for Anxiety

10 Minute Meditation for Anxiety