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Wellcraft Mama Prenatal Program

20 Minute Arms and Booty 1

21m
2 comments

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches

Up Next in WEEK 24

  • 10 Minute Booty 2
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    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Add an ankle weight for extra burn!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling booty (side 1)
    Side lying booty (side 1)
    Kneeling booty (side 2)
    Side lying booty (side 2)

  • 43 Minute Prenatal Full Body Pilates ...
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    43 Minute Prenatal Full Body Pilates ...

    43 Minute Prenatal Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Cardio + Legs
    Deep Core Holds in Plank
    Combo Arms
    Mat Booty (Side 1)
    Side Planks (Side 1)
    Bridges
    Deep Core Holds on Back
    Mat Booty (Side 2)
    Side Planks ...

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    NEW! 20 Minute Full Body Pilates Fusi...

    NEW! 20 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3 Hand Weights
    Wellcraft Booty Band (heavy resistance)
    A Chair

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