Live stream preview
OPTIONAL EQUIPMENT:
2-3 Hand Weights
Wellcraft Booty Band (heavy resistance)
A Chair
Up Next in WEEK 26
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5 Minute Combo Arms and Legs 2
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft ankle weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Arms, arms and more arms! -
360 Breathing & Pelvic Floor Lesson 5...
360 Breathing & Pelvic Floor - Deep Core Hold
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NEW! Releasing What No Longer Serves ...
This powerful guided visualization is your invitation to release what no longer serves you and step boldly into your next chapter. Set against the backdrop of a glowing desert sunset, you'll be guided through a symbolic fire ritual—honoring the past, letting go of old identities, and witnessing y...
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