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Up Next in THIRD TRIMESTER INTRO
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Deep Core Hold Breakdown
In this video, you will learn how to do a Deep Core Hold, a key technique to maintaining and building pelvic floor and transverse abdominal strength during pregnancy. Make sure to watch this video before you attempt deep core holds in our prenatal classes and pelvic floor videos.
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Supine and C-Curve Deep Core Hold Bre...
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Third Trimester Intro
Wellcraft Mama Prenatal Program FAQ
When should I start the Wellcraft Mama Prenatal Program?
You can begin the program at the start of your first trimester if you're feeling comfortable exercising. Otherwise, start whenever you're ready, and follow the calendar according to your current pregnanc...
