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OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Add an ankle weight for extra burn!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Kneeling booty (side 1)
Side lying booty (side 1)
Kneeling booty (side 2)
Side lying booty (side 2)
Up Next in WEEK 29
-
15 Minute Arms and Legs 1
OPTIONAL EQUIPMENT:
2-3 lb Hand WeightsCLASS PLAN:
Warmup/Stretches
Standing Legs/Arms -
15 Minute Booty 1
No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.
CLASS PLAN:
Side Lying Legs (Side 1)
Kneeling Booty (Side 1)
Side Lying Legs (Side 2)
Kneeling Booty (Side 2) -
360 Breathing & Pelvic Floor Lesson 5...
360 Breathing & Pelvic Floor - Deep Core Hold
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