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10 Minute Full Body Pilates Fusion 2

OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Add a Wellcraft ankle weight for extra spice!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms
Mat booty (side 1)
Mat abs
Mat booty (side 2)

11:03

360 Breathing and Pelvic Floor Lesson 2

360 Breathing and Pelvic Floor Lesson 2

CLASS PLAN:
Pelvic floor & 360 Breathing
10:11

10 Minute Confidence Meditation

10 Minute Confidence Meditation
10:29

360 Breathing and Pelvic Floor Breakdown

360 Breathing and Pelvic Floor Breakdown