Wellcraft Mama Prenatal Program

Wellcraft Mama Prenatal Program

41 Seasons

Welcome to the Wellcraft Mama Prenatal Program

To access your weekly workouts, simply click the section below labeled “Start Here: FAQ + Intro Videos” — this will open a dropdown menu where you’ll find each week of the program organized by stage of pregnancy.

We recommend beginning at the week that corresponds to where you are in your pregnancy. For example, if you’re currently 10 weeks along, start with Week 10.

The Wellcraft Mama Prenatal Program is thoughtfully designed to support you from early pregnancy all the way through your third trimester. Each week offers safe, effective workouts tailored to meet your body where it is — helping you build strength, stay connected to your breath, and prepare both mentally and physically for birth.

This is a living, breathing program. As I move through my own pregnancy, I’ll continue to add new weekly content — so you can follow along in real-time with me. If a future week isn’t yet available, rest assured it’s on its way soon.

Every movement in this program is safe for each corresponding trimester, so you can feel confident and supported in your body — and your baby’s — every step of the way.

You’ve got this, Mama. We’re in this together.

Subscribe Trailer Share
Wellcraft Mama Prenatal Program

9 Episodes

  • Wellcraft Mama Prenatal Weeks 5-8
    Wellcraft Mama Prenatal Weeks 5-8
    42.3 KB

    Wellcraft Mama Prenatal Weeks 5-8

    42.3 KB

  • 21 Minute Beginner Full Body Pilates Fusion 1
    21:17
    21 Minute Beginner Full Body Pilates Fusion 1
    Episode 1

    21 Minute Beginner Full Body Pilates Fusion 1

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Planks
    Mat Abs
    Tricep Dips
    Mat Booty (side 2)
    Push Ups
    Planks
    Cat/Cow

  • 26 Minute Beginner Full Body Mat Pilates 1
    26:36
    26 Minute Beginner Full Body Mat Pilates 1
    Episode 2

    26 Minute Beginner Full Body Mat Pilates 1

    Episode 2

    NO EQUIPMENT REQUIRED
    But add an ankle weight during booty if you're ready to spice things up!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Push ups
    Planks
    Mat abs
    Side lying inner thighs
    Side lying booty
    Mat booty
    Mat abs
    Side lying inner thighs
    Side lying booty
    Mat bo...

  • 18 Minute Beginner Full Body Pilates Fusion 1
    18:14
    18 Minute Beginner Full Body Pilates Fusion 1
    Episode 3

    18 Minute Beginner Full Body Pilates Fusion 1

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weight
    Wellcraft Medium Resistance Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Push Ups

  • 25 Minute Gentle Mat Pilates
    25:04
    25 Minute Gentle Mat Pilates
    Episode 4

    25 Minute Gentle Mat Pilates

    Episode 4

    CLASS PLAN:
    Seated breathwork
    Seated stretches
    Quadruped
    Bridges
    Mat abs
    Seated twist
    Saw
    Prone spinal extension
    Low lunge stretches

  • 8 Minute Booty
    08:11
    8 Minute Booty
    Episode 5

    8 Minute Booty

    Episode 5

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and rep...

  • 10 Minute Full Body Pilates Fusion 2
    09:24
    10 Minute Full Body Pilates Fusion 2
    Episode 6

    10 Minute Full Body Pilates Fusion 2

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)

  • 360 Breathing and Pelvic Floor Lesson 2
    11:03
    360 Breathing and Pelvic Floor Lesson 2
    Episode 7

    360 Breathing and Pelvic Floor Lesson 2

    Episode 7

    CLASS PLAN:
    Pelvic floor & 360 Breathing

  • 10 Minute Confidence Meditation
    10:11
    10 Minute Confidence Meditation
    Episode 8

    10 Minute Confidence Meditation

    Episode 8

  • 360 Breathing and Pelvic Floor Breakdown
    10:29
    360 Breathing and Pelvic Floor Breakdown
    Episode 9

    360 Breathing and Pelvic Floor Breakdown

    Episode 9

×