Up Next in WEEK 6

• 

  08:11

  8 Minute Booty

  8 Minute Booty

  OPTIONAL EQUIPMENT:
  Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and rep...

• 

  09:24

  10 Minute Full Body Pilates Fusion 2

  10 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  Add a Wellcraft ankle weight for extra spice!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)

• 

  11:03

  360 Breathing and Pelvic Floor Lesson 2

  360 Breathing and Pelvic Floor Lesson 2

  CLASS PLAN:
  Pelvic floor & 360 Breathing