Live stream preview
OPTIONAL EQUIPMENT:
Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and report back!
Up Next in WEEK 6
-
10 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Add a Wellcraft ankle weight for extra spice!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo arms
Mat booty (side 1)
Mat abs
Mat booty (side 2) -
360 Breathing and Pelvic Floor Lesson 2
CLASS PLAN:
Pelvic floor & 360 Breathing -
10 Minute Confidence Meditation
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