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Wellcraft Mama Prenatal Program

20 Minute Full Body Pilates Fusion 5

18m
1 comment

No equipment required, but have a chair handy if you are expecting.

CLASS PLAN:
Standing Legs
Push Ups
Planks
Mat Booty (side 1)
Side Planks
Mat Booty (side 2)
Stretches

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    OPTIONAL EQUIPMENT:
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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