Up Next in WEEK 34

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  21:08

  20 Minute Arms and Booty 1

  20 Minute Arms and Booty 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Heavy Resistance Wellcraft Booty Band
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Mat Booty
  Stretches

• 

  11:03

  360 Breathing and Pelvic Floor Lesson 1

  360 Breathing and Pelvic Floor Lesson 1

  Now that you’ve completed the intro and feel confident connecting to your breath and pelvic floor, this gentle circuit invites you to deepen that connection. Through intentional 360° breathing and focused pelvic floor activation, you’ll nurture the foundation of your core—supporting your body in ...

• 

  07:51

  7 Minute Meditation

  7 Minute Meditation