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Wellcraft Mama Prenatal Program

NEW! 10 Minute Booty 4

11m

No equipment required, but use a Wellcraft ankle weight for extra spice!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Side Lying Booty (Side 1)
Side Lying Booty (Side 2)

Up Next in WEEK 35

  • NEW! 15 Minute Combo Arms and Legs 1
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    NEW! 15 Minute Combo Arms and Legs 1

    NEW! 15 Minute Combo Arms and Legs 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing arms and legs on repeat!

  • 20 Minute Arms 1
    20:14
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    20 Minute Arms 1

    OPTIONAL EQUIPMENT:
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms and more arms!

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