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Wellcraft Mama Prenatal Program

20 Minute Arms and Booty 1

21m
2 comments

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches

Up Next in WEEK 36

  • 10 Minute Inner & Outer Thighs 1
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    10 Minute Inner & Outer Thighs 1

    10 Minute Inner & Outer Thighs 1

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band (Heavy Resistance)
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side Lying Booty (Side 1)
    Side Lying Inner Thigh (Side 1)
    Side Lying Booty (Side 2)
    Side Lying Inner Thigh (Side 2)

  • NEW! 20 Minute Full Body Pilates Fusi...
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    NEW! 20 Minute Full Body Pilates Fusi...

    NEW! 20 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3 Hand Weights
    Wellcraft Booty Band (heavy resistance)
    A Chair

  • 15 Minute Booty 1
    15:16
    15 Minute Booty 1

    15 Minute Booty 1

    No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.

    CLASS PLAN:
    Side Lying Legs (Side 1)
    Kneeling Booty (Side 1)
    Side Lying Legs (Side 2)
    Kneeling Booty (Side 2)

2 Comments

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