Live stream preview
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair or other stable surface
CLASS PLAN:
Combo Arms
Standing Booty w/Chair (side 1)
Planks
Standing Booty w/Chair (side 2)
Combo Arms
Up Next in WEEK 37
-
15 Minute Arms and Legs 1
OPTIONAL EQUIPMENT:
2-3 lb Hand WeightsCLASS PLAN:
Warmup/Stretches
Standing Legs/Arms -
Pelvic Floor & 360 Breathing Lesson 9
Pelvic Floor & 360 Breathing
-
10 Minute Confidence Meditation
4 Comments