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Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Wellcraft Mama Prenatal Program

10 Minute Inner & Outer Thighs 1

9m 28s

Up Next in WEEK 38

  • 20 Minute Gentle Prenatal Pilates Flow

    No Equipment Required

    CLASS PLAN:
    Standing Stretches
    Standing Hip Mobility
    Cat/Cow
    Kneeling Hip Circles
    Deep Core Holds
    Push Ups
    Side Plank Dips (Side 1)
    Side Lying Legs (Side 1)
    Side Plank Dips (Side 2)
    Side Lying Legs (Side 2)
    Tricep Dips
    Kneeling Spinal Extension
    Squats

  • 20 Minute Arms and Booty 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Stretches

  • 360 Breathing & Pelvic Floor Lesson 8

    360 Breathing & Pelvic Floor