Live stream preview
OPTIONAL EQUIPMENT:
Wellcraft Booty Band (Heavy Resistance)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Side Lying Booty (Side 1)
Side Lying Inner Thigh (Side 1)
Side Lying Booty (Side 2)
Side Lying Inner Thigh (Side 2)
Up Next in WEEK 38
-
20 Minute Gentle Prenatal Pilates Flow
No Equipment Required
CLASS PLAN:
Standing Stretches
Standing Hip Mobility
Cat/Cow
Kneeling Hip Circles
Deep Core Holds
Push Ups
Side Plank Dips (Side 1)
Side Lying Legs (Side 1)
Side Plank Dips (Side 2)
Side Lying Legs (Side 2)
Tricep Dips
Kneeling Spinal Extension
Squats -
20 Minute Arms and Booty 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches -
360 Breathing & Pelvic Floor Lesson 8
360 Breathing & Pelvic Floor