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Wellcraft Mama Prenatal Program

NEW! 15 Minute Combo Arms and Legs 1

15m
1 comment

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Standing arms and legs on repeat!

Up Next in WEEK 39

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    NEW! 10 Minute Booty 4

    No equipment required, but use a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side Lying Booty (Side 1)
    Side Lying Booty (Side 2)

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    OPTIONAL EQUIPMENT:
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    https://www.bewellcraft.com/shop

    CLASS PLAN:
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    Side Plank Dips (Side 1)
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    Side Plank Dips (Side 2)
    Side Lying Legs (Side 2)
    Kneeling Spinal Extension
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